我们中的每一个人都在职业负担与人际关系的种种压力之下生活。首先,我们应该做一些事情,其次,还要解决生活中的一些难题,最后,在事业上必须有所建树。每一个人都在竭力实现自己的目标,他们的种种努力不仅是为自己,也是为了满足别人的愿望。每一个人都在同别人小心翼翼地比较着,生怕自己落伍、失意。一般来说,大多数人都自觉不自觉地把自己的生活桎梏在以下四种形式的约束之中: Each of us lives under the pressures of professional burdens and relationships. First of all, we should do something. Secondly, we must solve some problems in our life. Finally, we must accomplish something in our career. Everyone is struggling to achieve his goal, their efforts not only for themselves, but also to satisfy the wishes of others. Everyone is carefully compared with others, for fear of falling behind, frustrated. In general, most people unconsciously hide their lives in the following four forms of restraint: