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铜是人体健康不可缺少的一种微量元素,且有抑菌灭菌、防癌抗癌之功效正常人体内约含有100～150毫克铜,贮于肝、肾、脑、骨骼、皮肤和毛发中。铜不但是机体利用铁合成血红蛋白的催化剂,而且是直接参与合成红细胞的“造血原料”之一。近几年发现,铜还能调节心搏,增强智力,促进骨骼发育,参与水的代谢,维护皮肤及头发的颜色。成年人每天需摄入铜元素4毫克,才能满足生命活动的需要。
Copper is an indispensable human health trace elements, and antibacterial sterilization, anti-cancer anti-cancer effect Normal human body contains about 100 ~ 150 mg of copper, stored in the liver, kidney, brain, bone, skin and hair . Copper is not only the body of the use of iron as a catalyst for the synthesis of hemoglobin, but also directly involved in the synthesis of red blood cells “hematopoietic raw materials ” one. Found in recent years, copper can also regulate heartbeat, enhance intelligence, promote bone development, participate in the metabolism of water, maintain skin and hair color. Adults need 4 mg of copper intake daily to meet the needs of life activities.