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我们的科技在迅速的发展,现在的游泳竞技能力和水平也在加速提高,能够发展的高、快就能有更多的优势取得比赛的胜利。同时现代的训练指导我们,想要快速提高训练的成果就要遵循一定的训练规律,按照运动训练学的教导、路线、方法进行科学的训练。只有长久的系统的训练教学方法才能对自由泳教学方法进行最优化,有助于运动水平身体位置与姿势、打腿、划水的提高。
Our technology is rapidly developing, and now the swimming skills and the level is also accelerating, to develop high, fast can have more advantages to win the game. At the same time, modern training guides us that, if we want to rapidly improve the outcome of training, we must follow certain training rules and carry out scientific training according to the teaching, route and method of sports training. Only the long-term systematic training method can optimize the teaching method of freestyle and help to improve the position and posture of the body at the level of exercise, leg-raising and water-drawing.