身处信息发达的时代,你一定也听过关于食物的不少传言,但是到底哪些是正确的?吃碱性食物真的比较好?食物的确有分酸碱性,主要是受食物内的矿物质种类与含量影响,如果食物代谢后产生较多阴离子,例如磷酸根离子、硫酸根离子、氯离子等,这类食物归类为酸性食物;反之,如果食物代谢后产生较多钠、钾、镁、钙 In the era of information developed, you must have heard a lot of rumors about food, but in the end what is correct? Eat alkaline food is really better? The food does have acid-base, mainly by the minerals in the mine If the food metabolites produce more anions, such as phosphate ions, sulfate ions, chloride ions, etc., these foods are classified as acidic foods; on the contrary, if the food metabolized to produce more sodium, potassium, Magnesium, calcium