健身运动是保持身体健康和促进身心平衡,减轻心理压力的最佳方法;但是,如果我们在运动时不能正确的进行训练,也会出现危险。特别是那些急于求成、不掌握运动方法的人,往往会导致体能耗竭、身体受伤,甚至出现拉伤肌肉和筋腱。下面我们提出七点在健身中应该注意的事项,供各位朋友参考。1.选择白天健身尽可能把每天健身放在上午或傍晚的某个时间,保证这个时间段完全 Physical fitness is the best way to stay healthy and to promote physical and mental balance and to reduce psychological stress; however, it is also dangerous if we can not train properly during exercise. In particular, those who are eager to get the job done and who do not master the exercise methods often result in physical exhaustion, body injuries and even muscle and tendon strain. Here we put seven points in the fitness should pay attention to the matter for your friends reference. 1. Choose daytime fitness as much as possible on the daily fitness at some time in the morning or evening to ensure that this time period completely