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鼾声如雷,扰人清梦。医生指出,针对不同程度的打鼾有不同的应对策略。一、生活习惯的改变 1.戒酒及少服用中枢神经抑制剂:此类药会降低咽肌肉张力, 使呼吸道狭窄以至完全阻塞,使呼吸中止时间更久。 2.减重:减肥对肥胖的病人来说,能明显减少呼吸中止的次数。 3.改变睡姿:睡眠时由仰卧改为侧卧,可以减轻呼吸道的萎缩, 明显减轻呼吸中止的次数。
Snoring thunderstruck, disturbing dreams. The doctor pointed out that there are different coping strategies for different levels of snoring. First, changes in lifestyle 1. Abstinence and taking less central nervous system inhibitors: Such drugs will reduce the pharyngeal muscle tension, the airway narrow and even completely blocked, so that breathing stopped longer. 2. Weight loss: Weight loss for obese patients, can significantly reduce the number of respiratory arrest. 3. Change the sleeping position: sleep from the supine to lateral, can reduce the atrophy of the respiratory tract, significantly reduce the number of respiratory arrest.