1.计划性地安排餐点比如一次煮好多天份的健康晚餐或是准备可冷冻的低卡汤品,这样就算哪一天突然很忙,也可以照计划吃得健康,而非大啖外食。2.早餐一定要吃为了提高基础代谢率,尽量于起床后30分钟内享用早餐。另一个要注意的就是,就算你早上运动(晨跑),也请在出发前,先吃完早餐,才有能量可燃烧喔! 1. Schedule meals, such as preparing a healthy dinner for many days or preparing frozen low-carb soup, so that even if the day is suddenly busy, you can also plan to eat healthily instead of eating big food. 2. breakfast must eat In order to improve the basal metabolic rate, try to get breakfast within 30 minutes after getting up. Another thing to note is that, even if you exercise in the morning (morning jog), please eat breakfast before starting and have energy to burn!