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我们发现,现在京沪等地的“夜跑族”已经越来越壮大了,他们迫不及待地想让你也参与其中。夜跑族5军规夜间跑步应该从散步开始,晚饭后虽然过了一段时间,但是胃中仍有一定量的食物,散步的运动既不会使人产生胃疼,也会慢慢加强食物的消化。刚开始成为夜跑一员,可以从每天散步20分钟开始做起,以周为单位梯度,逐渐进行走、走跑结、跑的渐进式练习。饭后两小时是夜跑黄金时间。
We found that “night running race” in Beijing, Shanghai and other places is getting bigger and bigger. They can not wait to let you participate. Night runner 5 military regulations Night running should start from the walk, although after a while after dinner, but there is still a certain amount of food in the stomach, walking exercise will not produce stomach pain, but also will slowly strengthen the digestion of food . Just started to become a member of the night run, you can take a walk from the daily 20 minutes to start a week as a unit gradient, gradually walking, running knot, running progressive exercises. Two hours after dinner is the prime time for running the night.