脂肪肝的自我防治主要是纠正不良的生活方式,去除病因(包括戒酒等),适量运动、控制饮食。脂肪肝病人几乎体重都超标,减脂的最好方式就是运动和控制饮食。那些整天坐着的人,哪怕能坚持每天多走一段路、多爬一次楼,对预防脂肪肝都是有益的。因此,抽时间参加运动是十分重要的。此外,饮食控制对脂肪肝的治疗有很好的效果,尤其是中轻度脂肪肝。 Fatty liver self-prevention is mainly to correct bad lifestyles, remove the cause (including alcohol, etc.), moderate exercise, diet control. Fatty liver patients almost overweight, the best way to reduce fat is to exercise and control the diet. Those who are sitting all day, even if they can insist on taking a long walk every day, climbing more than once, are good for the prevention of fatty liver. Therefore, taking time to participate in sports is very important. In addition, dietary control of fatty liver treatment has a good effect, especially in mild fatty liver.