第五节运球中的一对一练习 一、运球过人练习 一个防守队员站在罚球线处，一个进攻队员从中线开始逐渐加速运球，当接近防守者时，变速、变向、过人上篮。 这个练习有几点需要注意：首先，进攻者要正对着防守人运球进行攻击，不要向防守人侧面运球，因为那样防守人可从容滑步保 The fifth dribble one-on-one practice Dribble extraordinary practice A defensive player standing at the free throw line, an offensive team began to accelerate gradually dribble from the midline, when approaching the defensive, speed, change, too Man layup. There are several points to note in this exercise: First, the attacker must attack the defender dribbling and not dribble to the defender, as defensively