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1.陆上练习:可先在陆上做憋气、吐气、吸气练习(用脸盆装大半盆水,头部浸入水中)。2.水中行走和水中游戏:在小池或浅水中行走,先手拉手走,在水中走得比较自如后可放手单独行走,做各种方向的走动,或穿插一些水中游戏。3.水中呼吸:单人、双人或集体围圈做水中呼吸练习。先做水中憋气,然后逐渐过渡到水中吐气、吸气。如果有的幼儿不敢把头浸入水中,可用小猫洗脸的
1. land exercise: first on the ground to do suffocating, exhale, breathing exercises (with a basin filled most of the basin water, head immersed in water). 2. Water walking and water games: walking in the pool or shallow water, the first hand to go hand in hand, walk more freely in the water after you can let go walking alone, do all kinds of directions to walk, or interspersed with some water games. 3. Water breathing: single, double or collective circle to do water breathing exercises. First do suffocating water, and then gradually transition to the water exhale, inhale. If some children are afraid to head immersed in water, available kittens face wash