跳远技术是由助跑、起跳、腾空和落地四个紧密衔接、互相联系的环节组成的。但据笔者观察，教师往往只注重前三个环节的训练，而第四个环节落地技术往往被忽视，孰不知，落地动作的好坏对跳远成绩有很大的影响。经过多年的教学训练实践，笔者认为以下三点可有效地改善落地技术 Long jump technology from the run-up, take-off, vacated and landing four closely linked, linked to each other. However, according to the author’s observations, teachers tend to focus only on the first three aspects of training, and the fourth part of the technology is often overlooked landing, everyone knows, the quality of landing movements have a great impact on long jump. After years of teaching and training practice, I believe the following three points can effectively improve the landing technology