随着营养知识的不断普及,相信很多人已经对“花青素”这种强大的天然抗氧化物质不再陌生,对“深色食物”的益处也多有了解。除了紫甘蓝、番茄、红心火龙果等常规深色食物之外,蓝莓、黑莓、黑芝麻、黑米等深色食材也正在被人们认识并喜爱。今天,我们就来谈一种最近正流行的黑色食材—黑枸杞。 With the continuous popularization of nutritional knowledge, I believe many people are no strangers to the powerful natural antioxidants such as “anthocyanin” and have more knowledge of the benefits of “dark food”. In addition to regular dark foods such as purple cabbage, tomato and red dragon fruit, dark-colored ingredients such as blueberry, blackberry, black sesame and black rice are also known and loved by people. Today, we come to talk about a recently popular black ingredients - Black Wolfberry.