健美操运动是一种全身性运动,它在增强身体素质的同时又能增强人的精力,刺激大脑,促使智力开发和精神振奋。健美操教学,能使学生在运动过程中通过准确、协调、灵活舒展、优美而富有节奏和韵律的表现,塑造出优柔、风劲、细腻、敏捷、富有青春活力的动作及动作组合,体现刚与柔、动与静、身与心、健与美的和谐,通过动作的变化因素,还可以使学生体会到各部位、各方位正确的用力方法及在各个动作变化中精确的本体感觉,从而让学生更深刻地感受动作美、姿态美、造 Aerobics exercise is a kind of generalized exercise, which enhances physical fitness as well as enhances human energy, stimulates the brain, and promotes mental development and mental stimulation. Aerobics teaching, students can exercise in the process of accurate, coordinated, flexible stretch, beautiful and full of rhythm and rhythm performance, create a soft, windy, delicate, agile, full of youthful movement and action combinations, just And the soft, dynamic and static, body and mind, health and beauty of the harmony, through the action of the changing factors, but also can make students appreciate the various parts of the direction of the correct method of force and in all movements in the precise sense of ontology, so that Students feel the action more profound beauty, beautiful posture, made