普拉提训练以其对健身训练的重要作用与价值,在我国健身领域逐渐受到关注,并得到一定程度的推广运用,但是在高校健美操的教学中还未涉及。本文从健美操身体素质训练的角度出发,论述了普拉提在健美操训练中对稳定、力量、平衡、柔韧及运动损伤康复训练的相关性及帮助,旨在为普拉提在高校健美操教学中的推广与运用提供一定的科学理论依据,从而促进普拉提在我国健美操领域广泛的运用。普拉提(Pilates)训练法是德国的约瑟夫·普拉提 Pilates training, with its important role and value in fitness training, has drawn more and more attention in the field of fitness in our country and has been promoted and applied to a certain extent. However, it has not been involved in the teaching of aerobics in colleges and universities. This article from the aerobics body quality training point of view, discusses the Pilates aerobics training in stability, strength, balance, flexibility and sports injury rehabilitation training and the relevance and purpose of Pilates aerobics in college The promotion and application of teaching provide some scientific theoretical basis to promote the extensive use of Pilates in the field of aerobics in our country. Pilates training method is Germany’s Joseph Pilates