(1)核桃。可秀甲。核桃中含有丰富的生长素,能使指甲坚固不易开裂,同时核桃中富含植物蛋白能促进指甲的生长。常吃核桃,有助于指甲的秀韧。(2)豆腐干。含钙高。豆腐干的最大特点是营养均衡,蛋白质、脂肪和碳水化合物,哪一样都不缺,哪一样又都不过多。(3)瓜子。美容养颜。含有蛋白质、脂肪、多种维生素和矿物质,其中亚油酸的含量尤为丰富。亚油酸有助于保持皮肤细嫩,防止皮肤干燥和生成色斑。(4)黑巧克力。在所有巧克力中,黑巧 (1) walnut. Be able to show a. Walnuts are rich in auxin, nails can make firm not easy to crack, walnut rich in plant protein can promote the growth of nails. Eat walnuts, nails show help toughness. (2) tofu. High calcium. Tofu is the most prominent feature of a balanced diet, protein, fat and carbohydrates, which are not missing, which are not too many. (3) melon seeds. Beauty beauty. Contains protein, fat, vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dry skin and pigmentation. (4) dark chocolate. In all the chocolates, black clever