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跨栏跑是一项技术较为复杂的田径项目,在学校课余训练中跨栏跑技术练习的手段与方法就显得尤为重要,特别对于直道栏(110米栏、100米栏)运动员而言,要想在比赛中获取优异成绩,单凭良好的素质与体能是远远不够的,精湛的跨栏跑技术是运动员稳定发挥的基础。跨栏跑技术主要由起跑至第一栏技术、过栏技术、栏间跑技术、终点跑技术构成,任何一个环节均需要科学、合理、有效的练习方法,笔者基于多年的训练经验,摸索出几种跨栏跑技术训练的方法与同仁们分享。
Hurdle race is a more complex track and field program. It is very important to use the methods and methods of hurdle training in school after-school training. Especially for athletes who are in the straight line (110m hurdles and 100m hurdles) Achievements in the competition outstanding, alone good quality and fitness is not enough, superb hurdle technology is the basis for the stable play athletes. Hurdle technology mainly from the start to the first column technology, column technology, column technology, the end of the race technical composition, any one part requires a scientific, reasonable and effective practice, the author based on years of training experience, to explore a few Hurdle race technical training methods to share with colleagues.