女子防身术的基本技术,是运用手、脚、四肢和躯干等部位,单独或配合做出一些简单的招式以及技术动作组合。它包括手型、手法、肘法、腿法、膝法、解脱与擒拿法等基本技术。学会基本技术是为了学好和运用实用技术服务的。如果基本技术不能很好地掌握,那么掌 The basic technique of self-defense woman is to use hand, foot, limbs and torso and other parts, alone or with some simple moves to make and technical action combinations. It includes hand, hand technique, elbow method, leg method, knee method, relief and grasping method and other basic techniques. Learn the basic technology is to learn and use practical technology services. If the basic skills are not well understood, then the palm