今夏,百年未遇的连续高温,使人们备受煎熬,元气大伤。金秋季节,天高气爽,这是恢复疲劳、调整机体平衡的最佳时机。入冬,如能注意进补,有利来年精力充沛。药补不如食补,下面介绍的几种以花、果为原料制作的肴馔,不仅饱您品福,且助您强身健体,有兴趣者不妨选做一二。 This summer, a hundred years have not encountered a continuous high temperature, so that people are suffering, vitality. Autumn season, awe-inspiring, this is the best time to restore fatigue and adjust the balance of the body. Into the winter, if you can pay attention to tonic, favorable for the coming year energetic. As for the herbal remedies, it is better to make up for the nourishment than the nourishing herbs. Here are some kinds of dishes made with flowers and fruits as raw materials, which not only help you to maintain good health, but also help you to choose one or two.