适宜的赛前准备活动能有效地预防损伤、提高运动成绩,但由于项目不同,准备活动的方式方法也应有所区别。为此,本文对跳远和三级跳远赛前准备活动的方法进行了研究,以期寻求比较合理、有效、可行的赛前准备活动方法。 Appropriate pre-competition activities can effectively prevent injuries and improve sports performance, but due to different projects, ways to prepare activities should also be different. For this reason, this article has carried on the research to the long jump and the method of the preparatory activities before the triple jump, in order to seek the reasonable, effective and feasible pre-match preparation method.