白米和黑米白米,是我们餐桌上必不可少的主食,而黑米也因为颜色新奇、味道香甜而被人们喜爱。但这两者之间,究竟存在着多少营养差别呢?我们经常管白米叫大米,它的主要营养成分是蛋白质、钙、磷、铁、葡萄糖、果糖、麦芽糖、维生素B_1、维生素B_2等。白米粥可以补脾、清肺,而米汤不但润燥,其中的优质蛋白质和水溶性食物纤维还能软化血管,预防动脉硬化和心脑血管疾病。黑米越“糙”营养越高,别看黑米颜色黑,却是稻米中的珍品。它往往不像白米那样精加工,而是在 White rice and black rice are the staple food on our table, while black rice is also loved because of its novelty and sweet taste. But what is the difference in nutrition between the two? We often manage white rice called rice, and its main nutrients are protein, calcium, phosphorus, iron, glucose, fructose, maltose, vitamin B_1 and vitamin B_2. White rice porridge can spleen, lungs, and not only moisten rice soup, which high-quality protein and water-soluble dietary fiber can soften the blood vessels, prevent arteriosclerosis and cardiovascular disease. Black rice more “rough ” nutrition is higher, do not look black color black, but it is rice in the treasures. It is often not as polished as white rice, but in