眼睛是人的“心灵之窗”,加强对眼睛的养护是每一个人都必须要做的。下面介绍几种简便易行的护目方法。 1.养目:平时要注意饮食的选择和合理搭配,重视膳食平衡。特别应注意多吃富含维生素、矿物质和微量元素的食品,如蔬菜、水果、动物肝脏和海产品等,避免与防止因缺乏上述营养而影响眼睛健康,造成视力下降。平时还要注意水分的补充(每天补1500—2000毫升),特别是中老年人缺水脱水是引起白内障的重要诱因,所以不要总等口渴时才饮水。此外,要注意少饮酒,少吃干燥、辛辣等刺激性食品,以减少对 Eyes are human “windows of the soul,” and strengthening the conservation of the eyes is something everyone must do. Here are some simple and easy ways to protect the eyes. 1. Raise your head: usually pay attention to the choice of diet and reasonable with emphasis on diet balanced. Particular attention should be paid to eat more foods rich in vitamins, minerals and trace elements such as vegetables, fruits, animal liver and seafood, etc., to avoid and prevent the lack of nutrition as mentioned above and affect eye health, resulting in decreased vision. Usually also pay attention to water replenishment (daily fill 1500-2000 ml), especially in the elderly dehydration is caused by dehydration is an important incentive for cataracts, so do not always drink when thirsty. In addition, we should pay attention to less alcohol, eat less dry, spicy and other irritating foods to reduce the right