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4.掩护配合训练掩护配合的形式很多,有侧掩护、后掩护、定位掩护、双掩护、交叉掩护等,虽形式不同但教学训练的程序是相同的。下面以侧掩配合为例,介绍掩护配合的教学训练方法。●练习一目的:掌握掩护时合理的位置、正确的身体动作和切入队员的配合时机。方法:④⑥⑧号为切入队员,⑤⑦⑨号为掩护队员。练习时⑤号跑到防守队员侧面做掩护,④号快速切入篮下,同时⑤号利用右脚为轴做后转身跟进(图四十三)。要求:掩护距离适当,两脚距离略宽于肩,屈膝,掩护的身体动作正确;切入队员切入时机不宜过早或过晚,切入速度要快。●练习二目的:结合持球情况下掌握掩护配合。方法:⑤号把球传给④号后迅速移动给④号掩护,④号接球后利用瞄篮动作吸引防守队员,当⑤号
4 cover with training cover with a lot of form, with side cover, cover, positioning cover, double cover, cross cover, etc., although different forms but the teaching and training procedures are the same. The following to cover with the side cover, for example, describes the cover with the teaching method of training. ● practice a purpose: to grasp the reasonable position when cover, the correct body movements and the timing of the cut into the team. Method: ④ ⑥ ⑧ No. into the players, ⑤ ⑦ ⑨ number for the protection of players. Practice ⑤ ran to the defensive side of the screen to do the protection, No. 4 quickly into the basket, while the number ⑤ use the right foot to do after the turn around the shaft (Figure forty-three). Requirements: the appropriate protection distance, feet slightly wider than the shoulder distance, knees, cover the body movement is correct; cut into the team members into the timing should not be too early or too late, cut into faster. ● practice two purposes: combined with the case of holding the ball to cover the match. Method: ⑤ number to pass the ball ④ number quickly moved to cover the number ④, the number of catching the ball using the basket after the action to attract defensive players, when the ⑤