针对多数学生“恐惧中长跑”的现状,需要体育教师从学生的角度激发学生对中长跑的认识、中长跑练习的兴趣、对中长跑的需要,使学生从跑步中得到他们需要的愉悦感和快乐情感体验。要使学生对中长跑从“惧 For most students, the current situation of ”Fear of Middle-distance Run“ requires physical education teachers to arouse students’ understanding of middle and long-distance running from the point of view of students, hobby of middle and long-distance running, needs of middle and long-distance runners and students to get the pleasure they need from running Feeling and happy emotional experience. To make students from the long-distance running from ”fear