你知道吗?脖子能显示出人的年龄。这是因为颈部的皮肤松弛、出现皱纹均比面部早的缘故。因为保持人们容貌健美,除经常做面部操外,还必须做颈部操。通常,在早晨做完面部操后,再做颈部操;倘若用油膏擦颈后;再进行练习,效果更好。颈部操的內容和要求如下: 练习一、向后仰头至极限后,用下唇掩压住上唇(图1);然后,慢慢地、平静地低头,下巴触及胸部。重复练习4—6次。 Do you know that the neck can show people’s age? This is because the skin of the neck is loose and wrinkles appear earlier than the face. Because of keeping people fit and tidy, in addition to regular facial exercises, you must also do neck exercises. Normally, after doing facial exercises in the morning, do a neck exercises again; if after rubbing the neck with ointment; practice again, the effect is better. Neck exercises and requirements are as follows: Exercise one, back up to the limit, use the lower lip to cover the upper lip (Figure 1); then slowly, calmly bowed his chin to touch the chest. Repeat practice 4-6 times.