运动时,人体内会发生一系列的生理性变化,使机体对各种营养物质的需求量大为增多。如果缺乏合理营养保证,消耗得不到补充,机体处于一种“亏损”状态。久而久之,对运动者的健康非常不利,使人们希望通过运动达到健身的目的落空。那么,运动时我们怎样吃才能补充身体所消耗的能量,真正达到运动健身的目的呢?下面向您介绍几种根据不同的运动而采取的不同的食补方式。跑步时的食补短跑是以力量素质为基础的有氧代谢功能为特点的运动,时间短,强度大,要求有较好的爆发力。因此在膳食中要有 During exercise, a series of physiological changes occur in the human body, so that the body’s demand for various nutrients is greatly increased. Without a proper nutritional assurance, consumption is not replenished and the body is in a “loss” condition. Over time, the health of athletes is very unfavorable, so that people hope to achieve fitness through the exercise of frustration. So, how do we eat during exercise to replenish the energy consumed by the body to really achieve the purpose of exercise and fitness? Here are some different exercises according to your diet and take different ways. Diet running sprint dash is based on the strength of the quality of aerobic metabolism as the characteristics of the movement, a short time, strength, requires a better explosive. Therefore, there must be in the diet