蔬菜是人们日常生活必不可少的食物,含有人体正常生理活动所必需的维生素和矿物质等。随着人们生活水平的不断提高,讲究荤素搭配,追求膳食平衡已成为人们新时代饮食追求的主旋律。蔬菜原料虽然营养丰富,但是在家庭中,由于火力存在局限,若加工和烹调方法不当,烹制出的蔬菜菜肴不仅会丧失鲜嫩、清脆爽口的特点,而且色泽黯淡,使人们应有的食欲降低,现介绍几种保持蔬菜菜肴脆嫩风格的家庭烹调方法,供大家在家厨料理中一试。 Vegetables are essential food for people’s daily lives and contain the necessary vitamins and minerals for their normal physical activity. As people’s living standards continue to improve, pay attention to meat and vegetables with the pursuit of dietary balance has become the theme of people’s diet pursuit of a new era. Although vegetables are nutritious, there are some limitations in the family due to firepower. If improper processing and cooking methods, the cooked vegetables will not only lose their freshness, crispness and refreshing taste, but also dim the appetite, , Are introduced to maintain the crisp style of vegetable dishes several home cooking methods for everyone in the home cooking in a try.