作法准备动作:母平躺(曲膝、双脚平行分开,同肩宽)子跪在母腹部,面向母腿方向,双腿曲膝,双手拉双脚,母双手推子的双膝下部。见(图八) 动作:母,收紧臀部肌肉,胯部向上顶,使腰、背尽可能地离开地面,同时双手推子的双膝。子抬头、挺胸、展腹、吸气。见(图九)两小节完成一次动作。 Practice preparation: mother lay (knees, feet parallel to separate, with shoulder width) kneeling in the mother belly, facing the direction of the legs, legs, knees, hands and feet, both hands fader lower knees. See action (Figure 8) Action: mother, tighten the buttocks muscles, hip up to the waist, back as far as possible from the ground, with both hands fader knees. Child looked up, chest, abdomen, breathing. See (Figure 9) two sections to complete an action.