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经历了漫长酷热的夏季,身体体能和贮藏的营养物质消耗很大,往往会有体重减轻、倦怠乏力、食欲降低等体虚症状。此时调养一下身体是很有必要的,对于恢复体力、提高抗病能力都有积极作用。秋季进补宜先调理脾胃。由于夏季人们多食冷饮、冰冻食品,脾胃受到伤害,特别是体虚者,骤用补药或补品势必难以消化吸收,因此可先补食一些既富有营养,又易消化的食物,以调理脾胃功能。豆腐含有大量的维生素、氨基酸、多种矿物质,营养价值甚高,有养身补中益气的功效,而且不会增加血液中的胆固醇含量,是初秋非常理想和重要的食品。另外,秋季体燥易咳,用萝卜汁、饴糖煮亘腐食之对治疗咳嗽不止亦有显著疗效。
Experienced a long hot summer, physical fitness and storage of nutrients consumed, tend to have weight loss, fatigue, loss of appetite and other physical symptoms. At this point it is necessary to nursed back to health, for the restoration of physical strength, improve disease resistance have a positive effect. Autumn tonic should first spleen and stomach. As summer people eat cold drinks, frozen foods, spleen and stomach damage, especially those who physically weak, sudden use of supplements or supplements is bound to be difficult to digest and absorb, so you can first replenish some nutritious and digestible food to regulate spleen and stomach function . Tofu contains a lot of vitamins, amino acids, a variety of minerals, high nutritional value, have the effect of nourishing the body Bu Zhong Yi Qi, and will not increase the blood cholesterol levels, is an ideal and important food in early autumn. In addition, the autumn body dry cough, with radish juice, candied radish-based decoction treatment of cough also has a significant effect.