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有临床医生观察到,虽然进食粮谷类食物会使2型糖尿病人短期内血糖水平升高,但从长期看却刺激了机体对糖代谢的能力,有利于血糖控制。此外,还应该注意减少精细主食的量,增加粗粮的食用量。中国已成为仅次于印度的世界第二糖尿病大国,而且年轻化趋势增加。以前我们说糖尿病大部分都是40岁以上的人们发病,而现在,20多岁、30多岁,甚至比较胖的小孩都会出现糖尿病。而糖尿病患者中以2型糖尿病为主,主要特征就是肥胖。2型糖尿病是如何追逐上年轻人的?我们应该如何远离糖尿病?患了糖尿病就必须得拒绝大部分好吃的美食了吗?
Some clinicians observed that although eating cereals will make type 2 diabetes patients with short-term blood sugar levels increased, but in the long term it stimulated the body’s ability to metabolize sugar, is conducive to blood sugar control. In addition, attention should also be paid to reducing the amount of fine staples and increasing the consumption of coarse grains. China has become the second largest diabetic country in the world, second only to India, and the younger trend is increasing. In the past we said that the majority of people with diabetes were those over the age of 40, and now diabetes occurs in their 20s, 30s, and even fatter children. Diabetes patients with type 2 diabetes, the main feature is fat. How is type 2 diabetes chasing young people? How should we stay away from diabetes? Have diabetes been denied most of the delicious food?