“视此身如无物,或如糖入于水,先融化大脚趾,然后是其他脚趾,接着脚、小腿、大腿逐渐融化,最后化为乌有,自然睡着。”你有没有失眠或者睡不好觉的症状?是不是很羡慕那些倒头就睡又睡得很香的人。或许可以参考禅医的睡眠建议,精神饱满地迎接每一个 “Depending on the body as nothing, or as sugar into the water, first melt the big toe, then the other toes, then the foot, calf, thigh gradually thaw, and finally vanished, naturally fall asleep.” Do you have insomnia or What are the symptoms of falling asleep? Are you envious of those who fall asleep and sleep well? May be able to refer to the Zen doctor’s sleep recommendations, energetically greet each one