骨质疏松实质是骨骼的老化。虽说这是人体老化的一个组成部分,是不可避免的生理现象,但如能采取以下预防措施,就可推迟其发生的时间、延缓其发展的速度、减轻其症状,在有生之年有效地抑制或延滞骨质疏松症的发生,避免骨骼、关节疼痛或骨折。饮食保障足够的钙质从食物中摄取足够的钙对预防骨质疏松十分重要。据调查,我国相当大一部分人口在日常饮食中摄 Osteoporosis is the essence of bone aging. Although this is an integral part of human aging, it is an inevitable physiological phenomenon. However, if the following precautionary measures can be taken, the time it takes to occur, the delay of its development and the alleviation of its symptoms can be effectively suppressed or delayed during its lifetime The occurrence of osteoporosis, to avoid bones, joint pain or fracture. Diet to protect enough calcium Calcium intake from food enough to prevent osteoporosis is very important. According to the survey, a considerable part of our population is taken in our daily diet