7、定步旋法试力站立的步法为丁八步步法,左脚左手在前,身体的重心为五五位置:慢慢把双手抬至胸前高度,手心朝下,五指前指,两手相距两至三拳;意念假借双手五指与远处的树上系有弹簧,手掌、手臂下面假借扶按着大的沉重铁球,两臂内侧之间、手掌被粘在上面不能脱开。姿式站好后,开始练习旋法试力了,这时后右腿缓缓向右下方坐靠,后腿与前腿内侧似 7, fixed-step spin trial try to stand footsteps for the eight steps, foot left left in front of the body’s center of gravity for the five five positions: slowly lift his arms to the chest height, palms down, fingers before, Hands between two to three punches; ideas under the hands of the fingers and distant trees with a spring, palm, under arm under the arm of a heavy heavy iron ball between his arms, the palm is glued to the top can not be separated. Posture stand, began to practice spin-trying, and then after the right leg slowly to the lower right to sit, hind leg and front leg medial-like