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对于不少家庭来说,糖是仅次于盐和酱油的重要调味品,包括红糖、白糖、冰糖等。实际上,这些糖不仅仅是颜色上的不同,在营养专家的眼中,它们的成分和功效各有差异。人体不可缺乏的营养成分糖是碳水化合物的一种,广泛存在于甘蔗、甜菜以及各类水果中。日常所食用的糖,主要是由甘蔗、甜菜榨制而成,糖分子通过植物的光合作用生成,是天然的营养成分。北京朝阳医院营养师宋新介绍,糖
For many families, sugar is second only to salt and soy sauce, an important condiment, including brown sugar, sugar, rock sugar and so on. In fact, these sugars are not just different in color, they differ in their composition and efficacy in the eyes of nutritionists. The human body can not be lack of nutrients Sugar is a carbohydrate, widely found in sugar cane, sugar beet and all kinds of fruit. Daily consumption of sugar, mainly sugar cane, beet squeeze made of sugar through the photosynthesis of plants generated, is a natural nutrient components. Beijing Chaoyang Hospital nutritionist Song introduction, sugar