不少女性为自己的乳房不丰满而苦恼,又用丰乳霜、又想去手术隆胸,又拼命多吃含油脂食物。欲达丰乳的目的,最好是采取锻炼的方法。通过积极的体育锻炼,特别是增强和发达胸大肌的锻炼,对于正值发育期的女青年来说,是获得胸部健美的最佳途径。而那些已经进入中年的女性,通过这种锻炼,也同样会增加乳房的丰满度,弥补胸部发育不佳的缺憾。这里介绍的健胸方法,既简单又易于见效,只要坚持,一定会有所收获。①两臂向后振,做扩胸运动。每天反复10—20次,甚至更多。②坐在椅子上,提肩、手臂向两侧微张,在向左右转体的同时,做展胸运动10—20次。③用小哑铃(也可用砖头、重物等代替)做胸部体操。方法是手持哑铃(或其 Many women for their own breasts are not full and distressed, but also with cream, and want to go to surgery breast augmentation, but also desperate to eat fatty foods. For breastfeeding purposes, it is best to take exercise methods. Through active physical exercise, especially to enhance and develop the pectoralis major exercise, for the positive development of young women, is the best way to get chest fit. And those who have entered middle-aged women, through this exercise, it will also increase the fullness of the breast, to make up for the shortcomings of poor chest development. Breast enhancement methods described here, both simple and easy to bear fruit, as long as the insistence, there will be some gains. ① arms back vibration, do chest exercises. Repeat 10-20 times a day, or even more. ② sitting in a chair, put the shoulder, arm slightly to both sides of the page, turn left and right at the same time, do chest exercise 10-20 times. ③ with a small dumbbell (also available brick, heavy objects, etc.) to do chest gymnastics. The method is to hold the dumbbell (or it