戒过烟的人都说戒烟难,虽说吃了戒烟糖、买了戒烟烟嘴,但心里堵得慌,总想抽最后一支,结果完不成戒烟计划。下面就教你戒烟的一些趣味方法。1、给自己的近一周做个计划,安排个时间表,不要留一秒钟给自己吸烟。2、把所有的烟都扔掉,但如果你不喜欢谁,就送给他。3、每天清晨对自己说:我讨厌香烟,我憎恨香烟。4、学一套健身操,想抽烟时蹦蹦跳跳出一身大汗。5、泡一杯蜂蜜水或红枣桂圆茶,时时告诫自己,身体是要细致保养的。 Quit smoking people say smoking is difficult, although eating a quit smoking sugar, bought a smoking cigarette butt, but my heart blocked, always want to smoke the last one, the result can not be completed smoking cessation program. Here are some interesting ways to teach you to quit smoking. 1, give yourself a plan for the past week, arrange a schedule, do not stay for a second to give yourself a cigarette. 2, throw away all the smoke, but if you do not like who, give it to him. 3, every morning say to myself: I hate cigarettes, I hate cigarettes. 4, learn a gym, want to smoke when bouncing out of a sweat. 5, soak a cup of honey water or red dates longan tea, always warned myself, the body is to be meticulous care.