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本文通过对篮球运动中常见损伤出现的原因进行了深入的分析,并提出预防措施。旨在为进行篮球教学训练和比赛提供相应参考,以尽量减少受伤等意外事件的发生,从而更好地预防和减少篮球运动的损伤。一、主观原因1.自我保护不足自我保护是人们受到外来侵害或身体处于非正常状态下,为了使身体免受伤害而采取的一种应激反应,由自我意识和自我保护能力两方面构成。如着装要便于运动,特别是对鞋
In this paper, the causes of common injuries in basketball are analyzed in depth, and preventive measures are put forward. The aim is to provide reference for basketball teaching training and competition so as to minimize the occurrence of injuries and other accidents so as to better prevent and reduce basketball damage. First, the subjective reasons 1. Self-protection is inadequate Self-protection is a kind of stress response that people take when they are infringed by outsiders or the body is in an abnormal state, in order to protect the body from injury, which is composed of self-awareness and self-protection ability. Such as dress for easy exercise, especially for shoes