薏苡仁,禾本科植物薏苡的种子,烹饪原 料。广有分布,现多作药物栽培。可煮饭、熬粥、磨面,可以酿酒,也是菜肴之一。营养丰富,含蛋白质 16.2%,脂肪 4.65%,碳水化合物 79.17%,并含多种氨基酸、薏苡素等。药理研究有降血糖、抗痉挛、镇静、解热等作用。中医认为其味甘淡,性凉,可健 Coix seed, the seed of grass seedlings, cooking ingredients. Widely distributed, now more for drug cultivation. Can cook, porridge, grinding noodles, can be wine, but also one of the dishes. It is rich in nutrients, including 16.2% of protein, 4.65% of fat, 79.17% of carbohydrates, and contains various amino acids, hormones and so on. Pharmacological studies have hypoglycemic, antispasmodic, sedative, and antipyretic effects. Chinese medicine believes it is light, cool, and healthy