《全民健身计划纲要》的颁布,为高校体育的改革指明了目标和方向,而长期以来,以运动技术为主线的体育教育体系,着重点放在了传授运动技术上,忽视了健身锻炼的教学内容,同时忽视了学生的个性发展,使学生被动的接受,致使教育效果不佳,因此,建立以健身锻炼为主的健身课程体系是高校体育教学发展必然趋势。 The promulgation of the “National Fitness Program” promulgated the goals and directions for the reform of college physical education. For a long time, the sports education system that focuses on sports technology has focused on imparting sportsmanship and neglecting the teaching of physical exercise Content, at the same time ignoring the development of students' personality, making the students passively accept, resulting in ineffective education. Therefore, the establishment of a fitness curriculum system based on fitness training is an inevitable trend in the development of college physical education.