香焦:含钾元素香焦热量高,脂肪含量却很低,是极好的有利于健康的水果,含有多种矿物质。尤其是钾,是人体不可缺少的元素物质之一。为了保证体内含有适量的钾,每天应食用一支香焦。鸡肉:低脂肪,高蛋白蛋白质由氨基酸组成,其主要成份对人体有免疫功能,可维持体内荷尔蒙的平衡并保证肌肉正常发育,还可使皮肤更富有弹性。鸡肉是含蛋白食物中的最佳选择,不仅易于消化,还含有矿物质硫、磷、硒、铜。脱脂牛奶:钙和磷牛奶中含两种重要矿物质——钙和磷。肌肉正常发育,牙齿的坚固、骨骼强壮都离不开钙质;磷是人体进行新陈代谢时所必需的,有助于心脏和肌肉的收缩与扩张。消化过程中,磷还起协助输送细胞能 Chaxiang: potassium-rich chancao high calorie content is very low, is an excellent healthy fruits, contains a variety of minerals. In particular, potassium is one of the indispensable elements of the human body. In order to ensure that the body contains the right amount of potassium, should consume a day of incense coke. Chicken: low-fat, high-protein protein composed of amino acids, the main components of the body immune function, can maintain the balance of the body’s hormones and to ensure the normal development of muscles, but also make the skin more flexible. Chicken is the best choice of protein-containing foods, not only easy to digest, but also contains the minerals sulfur, phosphorus, selenium and copper. Skim milk: calcium and phosphorus Milk contains two important minerals - calcium and phosphorus. Normal muscle development, strong teeth, strong bones are inseparable from calcium; phosphorus is required for the body’s metabolism, contribute to heart and muscle contraction and expansion. Phosphorus also helps transport cells during digestion