二、基本技术的综合训练 1.运、传、突、投、抢练习目的:巩固熟练基本技术。方法:如图1所示。队员分两组分别站在端线外,④号一组每人持一球。练习开始时,④沿边线运球到中场线折回,同时快速将球传给与其同时起动跑到中场线折回的⑤。⑤接球急停成持球基本姿势并做跨步假动作,接突破运球上篮。④传球后看⑤突破跟进冲抢篮板球。然后两人换位按顺序站到队尾继续练习。 Second, the basic skills of a comprehensive training 1. Transport, pass, sudden, cast, grab practice Objectives: to consolidate the basic skills. Method: As shown in Figure 1. Team members were divided into two groups were outside the terminal line, a group of four holding a ball each. Practice the beginning, ④ along the edge of the dribble to the midfield line back, and quickly pass the ball to start at the same time with its midfielder line back ⑤. ⑤ catching the ball into an emergency stop the basic position and do the fake foot moves, then break the dribble layup. ④ pass after watching ⑤ breakthrough follow-up rush rebound. Then the two transposition in order to stop the team to continue to practice.