一、形与意 大成拳的锻炼包括了形、神、意、气、力等方面的系统训练。它不拘泥于一招一式的演习和套路的串联,而注重自身良能(先天)的发掘和运动能力(后天)的培养。 所以,每位大成拳演练者、探索者,都要切实注意体认练习的过程,不要只盯着结果。 形与意是这个过程中的主要 First, the form and meaning Dacheng boxing exercise includes the form, God, Italy, gas, force and other aspects of systematic training. It does not rigidly adhere to a series of exercises and routines, focusing on the development of its own good (innate) ability and athletic ability (acquired). Therefore, every practitioner and explorer of Dachengquan should pay attention to the process of practicing the exercises. Do not just stare at the results. Form and meaning are the main things in this process