人体经过寒冷的冬季后,比较普遍的会出现多种维生素、矿物质的缺乏以及微量元素的摄入不足的情况。因此在饮食上应增加蔬菜水果比例,以增强机体抗病能力,有效预防口腔炎、口角炎、夜盲症以及某些皮肤病的发生。每天吃一两粗粮吃粗粮要多喝水:粗粮中的纤维素需要有充足的水分做后盾,才能保障肠道 After the cold winter months, the body is more common there will be a variety of vitamins, minerals, lack of trace elements and inadequate intake of the situation. Therefore, diet should increase the proportion of fruits and vegetables in order to enhance the body resistance to disease, effectively prevent stomatitis, angular cheilitis, night blindness and the occurrence of certain skin diseases. Eat one or two coarse grains a day to eat coarse grains to drink plenty of water: coarse grains in the cellulose need to have adequate backing of water in order to protect the intestines