蛋白质 每天从食品中取得一定量的蛋白质,方能维护皮肤正常的新陈代谢。男性和女性若能经常吃些瘦肉、肉皮、蹄膀、鱼虾类水产品、豆制品、坚(硬)果、芝麻、向日葵籽等富含蛋白质的食品,有利于防止和消除面部皱纹,对健美有益。 锌 缺锌影响健美主要表现在易患痤疮,女性乳房平小等方面。在动物生殖器官和牡蛎中含量最多, Protein every day from food to obtain a certain amount of protein, in order to maintain normal skin metabolism. Men and women often eat lean meat, pork skin, hoofs, fish and shrimp aquatic products, soy products, Kennedy (hard) fruit, sesame seeds, sunflower seeds and other protein-rich foods, helps to prevent and eliminate facial wrinkles, Good for bodybuilding. Zinc zinc deficiency affect the bodybuilding mainly in susceptible to acne, small breasts and other aspects of women. In animal reproductive organs and oysters in the most content,