男人想要健康强壮,吃什么很重要。这15种食材,对男人的健康非常有益,不妨加入食谱中吧。1.瘦红肉红肉富含蛋白质,并且是铁的极好来源,而铁在膳食中是普遍缺乏的。红肉还能提供有助于神经系统健康的维生素B_(12),免疫功能所需的锌、维生素B_6、烟酸、硒及Ω-3脂肪酸。只要保证肉是瘦的,去掉了肥肉,且分量适中,红肉在健康膳食中起着非常有价值的作用。新的研究已经表明,含有瘦红肉的高蛋白膳食是试图减肥人们的合理选 Men want to be healthy and strong, what to eat is very important. These 15 kinds of ingredients are very good for the health of men, may wish to join the recipes. 1. Thin red meat Red meat is rich in protein and is an excellent source of iron, which is generally lacking in the diet. Red meat also provides vitamin B_ (12) that helps the nervous system, zinc, vitamin B_6, niacin, selenium and omega-3 fatty acids needed for immune function. Just ensure that the meat is lean, remove the fat, and the weight is moderate, red meat in the healthy diet plays a very valuable role. New research has shown that high-protein diets containing lean red meat are a reasonable alternative for trying to lose weight