长期过度的精神紧张对身体是有害的。可是,过分的松弛和散漫的生活也许对身体的害处更大。研究证明,适度紧张是保持健康的一剂良药,只要能正确地、科学地处身于紧张状态之中,就会得到完美的人生享受与机体健康。 虽然现在的生活节奏比从前加快了,但是,应该说大部分人(尤其是老年 Long-term over-stress is harmful to our health. However, excessive relaxation and loose life may be more harmful to the body. Studies have shown that moderate tension is a good medicine for maintaining good health. As long as it can correctly and scientifically be in a state of tension, it will have perfect life enjoyment and good health. Although the current pace of life is accelerating than before, it should be said that most people (especially the elderly