不良情绪会损害人们的健康,甚至会造成身体某些部位机能的严重失调。因此,每个人都应该千方百计地避免心境不佳,情绪低落,精神痛苦。这样才能保证心理的健康,从而有利于自己的生活和工作。下面介绍的一些方法,可供您情绪不佳时使用。一、排除孤独感从心理方面来说,有孤独感的人,常常在许多方面对自身的价值总是看得过重些,总爱以我为中心。针对这一点,你首先要甘于寂寞,把精力尽量用在你能取得成功的地方。等到成功了,自然不会感到寂寞。再就是扩大交际面,多交良师益友,并且珍重你们之间的友谊。这样做有助于克服自卑和自负的心理。第三,可以多参加一些娱乐、体育活动,热烈的气氛是冲淡孤独感最有效的方法。若仍然感到孤独,可以把这种感觉通过信件倾诉给你的朋友。这就是俗话说的“一吐为快”。二、消除怒气 Bad emotions can harm people’s health and can even cause serious disorders in the functioning of certain parts of the body. Therefore, everyone should try their best to avoid being in a bad mood, feeling depressed and having mental anguish. In order to ensure psychological health, thus contributing to their own life and work. Here are some ways to use when you are in a bad mood. First, to exclude loneliness From a psychological point of view, lonely people, often in many ways the value of their own always overrev over, always love to me as the center. To this end, you must first be willing to be lonely, try your best to use where you can achieve success. Wait until the success of the natural will not feel lonely. Another is to expand the communicative surface, pay more attention to teachers and friends, and cherish the friendship between you. Doing so helps to overcome the inferiority and conceited mentality. Third, you can participate in some entertainment, sports activities, warm atmosphere is the most effective way to loneliness. If you still feel lonely, you can tell this feeling by letter to your friends. This is the saying goes “a vomit fast.” Second, eliminate anger