在新年来临之际,很多人都会许下新年决心(New Year’s resolution),希望在新一年里可以养成新习惯,完成新目标。然而我们很多时候都会许下不切实际或空泛的愿望(如多做善事、减肥、多看书等),于是到了年底,我们会发现没有几个可以实现。不想每年都重复这样的无用功?不妨试试每天集中精力做其中一件——这些事情要尽量简单可行哦。一周下来,也许你会发现自己取得了不少进步呢! At the dawn of the new year, many people are promised New Year’s resolution, hoping that in the new year new habits will be developed and new goals will be achieved. However, we often make impractical or vague wishes (such as doing more good things, losing weight, reading more books, etc.), so by the end of the year we will find that few are achievable. Do not want to repeat such useless every year? May try to focus on doing one day - these things should be as simple as possible Oh. A week down, maybe you will find that they have made a lot of progress too!