终身体育锻炼对于现代人来说是非常重要的,长期坚持参与体育活动,无论是对人的身体健康,还是对人意志力的培养都有着十分重要的作用。中学学生的身体正处于快速生长发育阶段,虽然精力充沛,但身体素质与成年人之间还有很大的差距,因此在中学阶段,体育教学课的主要目的并非训练某项具体体育技能,而是应着重培养学生的体育锻炼意识,以为学生树立一生坚持锻炼、终身锻炼的正确价值观,养成终身锻炼,强身健体的好习惯。 Lifelong physical exercise is very important for the modern people. To persist in participation in physical activities for a long time will play an important role both in human health and in the cultivation of willpower. Secondary school students are in a period of rapid growth and development. Although energetic, there is still a big gap between their physical fitness and adults. Therefore, in secondary school, the main purpose of physical education classes is not to train a specific sports skill, Should focus on cultivating students’ awareness of physical exercise, that students establish a life-long adherence to exercise, life-long exercise of the correct values, develop life-long exercise, physical fitness good habits.