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健身器材功能越多越好很多人在选择健身器材时,片面的理解功能越多越好,结果是花费不少,效果却不好。实际上,健身爱好者应根据自己的年龄性别、身体状况,需要锻炼的部位以及住房条件等,购买适合自己使用的健身器材。市场上销售的健身器材既有单一功能的健身器材(如跑步车、登高器等),也有多种功能组合而成的综合健身器材(如5功能、9功能、13功能至31功能等)。此外还有一些简易、实用的健身器材如拉簧、哑铃、跳绳等。健身训练没有计划性在家里健身,往往没有在健身锻炼时人多的气氛,也没有人监督,所以经常是工作不忙时练几回,事情多时就把健身器材搁置
The more functional fitness equipment, the better Many people choose fitness equipment, one-sided understanding of the function as possible, the result is a lot of money, the effect is not good. In fact, fitness enthusiasts should be based on their own age and gender, physical condition, the need to exercise the parts and housing conditions, buy suitable for their own use of fitness equipment. There are a variety of fitness equipment (such as 5 functions, 9 functions, 13 functions to 31 functions, etc.) that are sold on the market as both single-function exercise machines (such as treadmills and boarding machines). In addition there are some simple, practical fitness equipment such as tension spring, dumbbells, rope skipping and so on. Fitness training program without physical fitness at home, often not in the exercise of fitness when many people’s atmosphere, there is no supervision, so often practice a few times when not busy, things often put on fitness equipment